How to Lose Weight in the Pool
- Posted by SwimmingBD
- On October 31, 2017
- 0 Comments
You already know that a backyard swimming pool can turn your ordinary yard into a relaxing and beautiful retreat, but what you may not know is that a swimming pool provides one of the best fat burning workouts available. That’s because water is 800 times denser than air, so every time you kick, pull, or push the water, you’re doing a resistance workout, which burns fat and leads to lean muscle and an increased metabolism.
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